F*ck, I'm Nearly 50
"F*ck, I’m Nearly 50” is a no-filter dive into the messy, brilliant chaos of midlife. From career pivots to sagging eyelids, I’m here to share the wins, the WTF moments, and everything in between—because whoever has the most fun, wins. Fuck, I’m nearly 50… and isn’t it amazing?”
F*ck, I'm Nearly 50
F*ck, My Hormones Are Sabotaging Me! | with Zoe Bingley-Pullin
🎙️Episode 4: F*ck, My Hormones Are Sabotaging Me! | Zoe Bingley-Pullin on Food, Hormones & Feeling Like Yourself Again
🔥 Midlife, hormones & food—WTF is happening?! 🔥
One minute, you’re cruising through life, eating whatever you want, running on no sleep, and bouncing back like nothing happened. The next? Your metabolism is in witness protection, your moods have a mind of their own, and one glass of wine feels like a full bottle.
Sound familiar? You’re not alone. And that’s why today’s guest, Zoe Bingley-Pullin, is here to break it all down. 🥑🥗✨
Zoe is a nutritionist, chef, author, and total genius when it comes to balancing hormones through food. She’s also a long-time friend, fellow sushi lover, and the only person I trust to talk to me about food without making me feel guilty about loving butter and chocolate.
In this episode, we’re getting into:
💥 WTF is actually happening to our hormones in midlife?
🥑 How food can help (without becoming a green smoothie person)
🍷 Why we don’t have to give up wine & chocolate to feel good
🚫 The biggest diet myths we need to leave in the past
😴 How to beat cravings, stress, and bad sleep without going nuts
And if you’re ready to take it one step further, check out Zoe’s book, “Eat Your Way to Healthy Hormones”, for a practical guide to making food work for you instead of against you. Or if you’re craving a full reset, her next retreat at Gwingana in May might be exactly what you need. I’ll pop all the links below! ⬇️
🎧 LISTEN NOW: https://www.buzzsprout.com/2454886/episodes/16854963
📺 Watch the full episode on YouTube: https://youtu.be/Mb28VYDHDPc
📲 FOLLOW ALONG: https://www.instagram.com/fckimnearlyfifty
📚 GET ZOE’S BOOK: https://www.zoebingleypullin.com/
📲 FOLLOW ZOE: https://www.instagram.com/zoebingleypullin
Hit LIKE & SUBSCRIBE if you loved this chat—because trust me, we’re all in this midlife madness together!
Because f*ck, we’re nearly 50—but isn’t it amazing? 😍🎉
🔥 Let’s keep the conversation going! 🔥
📺 Watch the episodes on YouTube – Subscribe here!
💬 Join the community – Follow me on Instagram @fckimnearlyfifty and share your thoughts on this episode. Or connect with me on LinkedIn.
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📢 Spread the word – If you loved this episode, share it with a friend (or 10). Because midlife is better when we figure it out together.
Because f*ck, we’re nearly 50—and isn’t that amazing? 🚀